Your Personalized Path to Quitting

Our app guides you through a tailored journey to quit smoking based on your unique needs and preferences.

Initial Assessment Screenshot

Initial Assessment

Your journey begins with a comprehensive assessment designed to understand your unique smoking habits, triggers, and preferences.

What We Ask About:

  • Basic Smoking Habits: Cigarettes per day, time to first cigarette, years smoking
  • Previous Quit Attempts: Methods tried, duration, reasons for relapse
  • Social Environment: Smokers in your life, common smoking locations
  • Motivation: Reasons for quitting, readiness level, timeline
  • Health Factors: Existing conditions, stress levels, physical activity
  • Support Preferences: Learning style, preferred support types

This assessment takes about 5-10 minutes to complete but provides the critical foundation for your personalized cessation plan.

Plan Generation Screenshot

Plan Generation

Our sophisticated algorithm analyzes your assessment responses to create a personalized cessation plan tailored specifically to you.

How Your Plan Is Created:

  • Dependence Assessment: We calculate your nicotine dependence level
  • Quit Approach Selection: We determine the best approach (cold turkey, gradual, scheduled)
  • Timeline Generation: We create a personalized timeline with preparation and recovery phases
  • Support Strategy Selection: We match strategies to your specific triggers and preferences
  • Pharmacotherapy Recommendations: If appropriate, we suggest evidence-based medications
  • Daily Activity Planning: We schedule activities to prepare for and maintain your quit

Your plan isn't static—it evolves based on your progress, challenges, and feedback throughout your quit journey.

AI Support Screenshot

Gemini AI Support

Our advanced AI assistant powered by Gemini 2.5 Pro provides 24/7 personalized support throughout your quit journey.

How the AI Supports You:

  • Contextual Understanding: The AI knows your plan, progress, and current phase
  • Emotional Support: Provides empathetic responses based on your emotional state
  • Craving Management: Offers immediate strategies when cravings strike
  • Educational Guidance: Explains withdrawal symptoms and what to expect
  • Motivation Boosting: Celebrates milestones and reinforces your reasons for quitting
  • Relapse Recovery: Provides non-judgmental support if you slip up

Example Conversation:

I'm having a really strong craving right now after dinner.

The after-dinner craving is one of the most common triggers. Try going for a 5-minute walk right now, or brushing your teeth to change the taste in your mouth. Remember that cravings typically last 3-5 minutes, so if you can delay, the urge will pass. How are you feeling now?

Progress Tracking Screenshot

Progress Tracking

Visualize your journey with detailed progress metrics, health improvements, and achievements to stay motivated.

What You Can Track:

  • Smoke-Free Days: Count of days since your quit date
  • Money Saved: Calculated based on your previous cigarette costs
  • Health Improvements: Timeline of physical recovery milestones
  • Craving Patterns: Frequency and intensity trends over time
  • Mood Tracking: Emotional well-being throughout your journey
  • Achievement Badges: Recognition for reaching key milestones

Seeing your progress visually reinforces your commitment and helps you recognize the significant benefits you're gaining, even when the journey feels challenging.

Your Quit Journey Timeline

Preparation Phase

Duration: 1-3 weeks (based on your dependence level)

During this phase, you'll complete daily activities to prepare for your quit date, including trigger identification, coping strategy practice, and environment modification.

Quit Date

Your personalized quit date marks the beginning of your smoke-free life. You'll receive extra support during this critical transition.

Acute Withdrawal Phase

Duration: 2 weeks

This phase involves managing physical withdrawal symptoms and intense cravings. Your AI assistant provides frequent support and coping strategies.

Early Recovery Phase

Duration: 4 weeks

Physical symptoms diminish while psychological challenges continue. Focus shifts to habit replacement and lifestyle adjustments.

Sustained Recovery Phase

Duration: 5+ months

Consolidate your smoke-free identity and develop long-term strategies for maintaining your quit through various life situations.

Ready to Begin Your Journey?

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